Our relationships in life often require us to remember past events and to have discussions about them, this can be awkward if everyone you know are laughing together about a past event that you were involved in but you have absolutely no memory of it. Memory loss does not have to be an issue for anyone. Take at least a five minute break every couple of hours to relax and clear your mind so it can rejuvenate itself, this will help your brain to stay efficient. Make sure that you allow time to get a sufficient amount of sleep. Sleep plays a powerful role for good short-term and long-term memory. A tired mind has greater trouble recalling facts and filing away memories. Stay busy and socially connected if you want to keep your memory healthy. This will help you stay alert keeping your spirits high. If you have something you need to remember, cement it in your mind by visualizing it over and over a few times or even attempt to associate the thought with a funny phrase, song, name or image. A helpful strategy to boost your memory to recall information is to picture concepts that relate and associate to particular memories then recall the picture concepts to jog your actual memories. Studying material from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. You might also want to consider creating your own diary log to assist you in remembering things. Read up about the experts in the field of memory improvement. Memory loss is one of the most frustrating experiences in the world. Some prescription medications are helpful especially in patients suffering from dementia.

Don’t overload yourself with too much information. If you have to remember a lot of factual information then apply a proven goal setting program to include study times for yourself. Don’t try to learn it all at one sitting. Your mind could get a little overwhelmed with too much information, and the next thing you know, you’ll get all flustered and start forgetting the more basic information that you have always known, like your middle name ? Exercise your memory a little every day. As you get older avoid anticipating a decline in memory loss as it could turn out to be a self-fulfilling prophecy. Do not have any doubts about your memory failing you, be confident in your memory and your memory will come through. People laugh at the idea of forgetting birthdays or anniversaries, but it isn’t so funny when you’re the one who has forgotten them or even worse if everyone has forgotten yours !!